In our world today, especially living busy hectic stressed-out daily existences in urban/city life, we often feel the great need for Peace, Serenity and a deeper sense of Connectedness both to other people as well as to our Inner Selves and to a Higher Reality.
Thus, towards this goal, the ancient practice of Meditation/Yoga, adjusted for modern living, helps greatly.
One finds that it is quite difficult to make good progress in this practice without proper guidance.
Therefore it is helpful to have the expert guidance of trained teachers as well as the company of others sincerely practising the same.