Marines are kicking off their boots and breaking out the yoga mats. Through integrative restoration (iRest) veterans are able to combat post traumatic stress disorder, depression, chronic pain and insomnia following deployments, according to information about the program. The program … Continue reading →
Officers at HMP Manchester, formerly Strangeways, which holds more than 1,200 inmates, are taught deep-breathing techniques and other relaxation methods. The day-and-a-half-long courses are being run by occupational health professionals and 60 officers have taken part. Staff who want to … Continue reading →
Jennie Coughlin/staff jcoughlin@newsleader.com Tuesday’s paper, with its photo of Democratic candidate Erik Curren meditating, caught my attention. The headline and story, especially the online comments questioning the idea that somebody could practice Buddhism and Christianity at the same time, called … Continue reading →
Dharana is the sixth limb of ashtanga yoga. It involves deep meditation where the object being focused on is held in the mind without consciousness wavering from it. Dharana means “holding steady”, “collection” or “concentration” of the mind The basic … Continue reading →
The fifth limb of Ashtanga yoga is pratyahara. Each limb builds on the next and each relates to having a healthy and fulfilling life. Pratyahara means “drawing back” or “retreat”. The word ahara means “nourishment”. Pratyahara translates as the practice … Continue reading →
RALEIGH, N.C. – Every Sunday around 1 p.m., Dr. Steven Landau invites inmates at Wake Correctional Center to his yoga class. “Learn how to be happy here in the present and even happier when you get out,” he says over … Continue reading →
This is the program for Dada Shubhacetánánanda on his visit to Miami, Florida: By Rainjita Wednesday June 3rd Yoga Group at FIU will meet at 11:00 AM for a lecture on meditation. Dada teached universal mantra to the yoga students … Continue reading →
Publish at Scribd or explore others: How-to-Guides & Manu Health & Lifestyle exercise meditation Eight Secrets of a Long Life Anti-stress Living Habits Eat When Hungry 1 Eating when not hungry causes constipation and indigestion. Undigested food makes … Continue reading →
This is the program for Dada Shubhacetánánanda on his visit to Miami, Florida: Wednesday June 3rd Yoga Group at FIU will meet at 11:00 AM for a lecture on meditation. Thursday June 4th 4:00pm to 6:00pm – Dada will hold … Continue reading →
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