Recession stress is just a state of mind. Obviously the economy is down and people are losing jobs. But it all depends on how you deal with it. If this recession is making you nervous and giving you sleepless nights, … Continue reading →
ALLAHABAD: Parents struggling with the problem of their children lacking concentration have an effective remedy at their disposal. The magic relief comes from the field of meditation, especially practised through sudarshan kriya, mudra pranayam and sahaj samadhi which helps in … Continue reading →
Marines are kicking off their boots and breaking out the yoga mats. Through integrative restoration (iRest) veterans are able to combat post traumatic stress disorder, depression, chronic pain and insomnia following deployments, according to information about the program. The program … Continue reading →
Marines are kicking off their boots and breaking out the yoga mats. Through integrative restoration (iRest) veterans are able to combat post traumatic stress disorder, depression, chronic pain and insomnia following deployments, according to information about the program. The program … Continue reading →
Marines are kicking off their boots and breaking out the yoga mats. Through integrative restoration (iRest) veterans are able to combat post traumatic stress disorder, depression, chronic pain and insomnia following deployments, according to information about the program. The program … Continue reading →
Officers at HMP Manchester, formerly Strangeways, which holds more than 1,200 inmates, are taught deep-breathing techniques and other relaxation methods. The day-and-a-half-long courses are being run by occupational health professionals and 60 officers have taken part. Staff who want to … Continue reading →
Jennie Coughlin/staff jcoughlin@newsleader.com Tuesday’s paper, with its photo of Democratic candidate Erik Curren meditating, caught my attention. The headline and story, especially the online comments questioning the idea that somebody could practice Buddhism and Christianity at the same time, called … Continue reading →
Dharana is the sixth limb of ashtanga yoga. It involves deep meditation where the object being focused on is held in the mind without consciousness wavering from it. Dharana means “holding steady”, “collection” or “concentration” of the mind The basic … Continue reading →
The fifth limb of Ashtanga yoga is pratyahara. Each limb builds on the next and each relates to having a healthy and fulfilling life. Pratyahara means “drawing back” or “retreat”. The word ahara means “nourishment”. Pratyahara translates as the practice … Continue reading →
SMITHFIELD, N.C. – On June 16, a group of about 15 people from Wake and Johnston Counties gathered at the Johnston Memorial Hospital Medical Mall to discuss and vote on options concerning the ACES energy bill that is now before … Continue reading →