Dada Shubhacetananda gave a speech on Yoga and Meditation to the Sunrisers Toastmasters(http://sunriserstm.freetoasthost.net/) on January 3,2009. In a short speech of 10 minutes Dada piqued the attention of the audience. He covered all the aspects of the Yoga – Physical, Psychic and Spiritual.

After the speech, the toastmaster asked Dada to demonstrate some of the Yoga postures. Dada began with demonstrating some yoga postures like Cobra Posture, Rabbit posture, Peacock posture and some other Yoga postures. He also told the audience the benefits of each posture. After that he demonstrated the technique for meditation.

It was a nice experience for everyone present there.
Voice is not very clear at some instances. We will come up with subtitles soon.

Dada Shubhacetananda gave a speech on Yoga and Meditation to the Sunrisers Toastmasters(http://sunriserstm.freetoasthost.net/) on January 3,2009. In a short speech of 10 minutes Dada piqued the attention of the audience. He covered all the aspects of the Yoga – Physical, Psychic and Spiritual.

After the speech, the toastmaster asked Dada to demonstrate some of the Yoga postures. Dada began with demonstrating some yoga postures like Cobra Posture, Rabbit posture, Peacock posture and some other Yoga postures. He also told the audience the benefits of each posture. After that he demonstrated the technique for meditation.

It was a nice experience for everyone present there.
Voice is not very clear at some instances. We will come up with subtitles soon.